Question: I feel that I have lost my centre of spirituality, love and peace. I get very impatient and angry. I have lost my inner calm. I rush at everything and become exhausted. “Time” becomes my demon and there is never enough of it. I chase deadlines continually and get little pleasure from the goals I HAVE accomplished as I am rushing on to the next goal. I am literally “running” in order to “keep up” with everything needing done. Please can you help me with how I can change this?
Child, first you needst learn to ‘breathe’….simply stop and breathe. The breath itself is your eternal connection with the Universal Life Force….or ‘God Force’ if you prefer. When you resist the stillness and fullness of the Breath of Life, then you automatically disconnect from that very Life Force which is your sustenance….on all levels of your Being and your Becoming. Ever remember this. When the awareness of ‘disconnection’ hits you (as it has done this very morning) then stop……and consciously pull in the Life Force. Breathe.
To consciously breathe is to consciously connect with all that you are. The rhythm of your breath is the rhythm you live your life by. Dwell on this Truth. When you breathe irregularly, then that is how you live your life, irregularly. When you breathe shallowly, then that reflects who you are. When you breathe timidly, then that is how you view life. When you breathe deeply and fully, then that is how you are choosing to experience ‘ living.’ When you pull that Life Force into every cell of your Being, then every cell will receive the life force and become renewed and healed.
The mind chooses, always! Focus your mind on your intent ie. how you choose to Live and to Be and that will follow. Learn to love the “Imperfection” of Life, for that is how you view life is it not? As imperfect? And you will then learn to love yourself. Everything is perfect as it is. There is no imperfection….anywhere! There is food for thought for you is it not?
Everything in your life is choice! That is, how do you choose to perceive your Reality…to always be rushed or to feel that ‘Time’ is ever in abundance? (Time is fluid……..learn to bend it!!!!!! There is a challenge for you child!) Do you choose to see yourself as filled with anger that all is not as you would like it to be in life…or filled with deep loving calmness, spreading that inner Peace as an Inspiration to all who meet you….spreading that Inner Knowing that all is precisely as you create it? if you wish things to change then simply perceive them as being changed, and that is how they will become.
So to reiterate… begin with the Realisation that you wish to change… Mind / Intent. Then instigate that change through the breath, on all levels of your Being. Then listen to the Guidance that is ever-present. That is your birthright child, that you have earned and was pledged to you by Soul through this life’s journey. USE that tool! The more it is used the more it is honed. Hold that Calm and that Peace which is your birthright at all times….for this is who you are….not the pale imitation which you are exhibiting at present. Dwell on these Truths child, and begin by Breathing, Breathing, breathing!
Thank you
Peace Be You
Lightmac